Wellness Association of South Africa

The Wellness Association

A wellness network offering a wide range of
wellness experiences.
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Jacqui Meyer – Kundalini Yoga

Located in HOwick

Email: hello@jacquimeyer.com

Tel: 0833276698

Kundalini Yoga is a type of yoga that focuses on awakening the dormant energy, known as Kundalini, that is said to be located at the base of the spine. This type of yoga is known for its powerful combination of postures, breathing techniques, meditation, and chanting that is designed to activate and balance the chakras (energy centers) in the body.

Kundalini Yoga originated in India and was brought to the West in the late 1960s by Yogi Bhajan. It differs from other types of yoga in that it emphasizes the importance of the breath, meditation, and chanting as much as physical postures. Practitioners of Kundalini Yoga believe that by awakening the Kundalini energy, they can access higher levels of consciousness and experience a greater sense of spiritual connection.

Kundalini Yoga classes typically involve a combination of warm-up exercises, specific postures (asanas), pranayama (breathing techniques), meditation, and chanting (mantra). The sequences can be quite dynamic and physically challenging, but they are designed to be accessible to people of all levels of fitness and experience. The goal is to balance and harmonize the energy flow throughout the body, leading to greater physical, mental, and spiritual well-being.

Events hosted

Number of entries: 0
You can win with Jacqui Meyer – Kundalini Yoga giveaway
Rules:

Only 1 entry allowed per person.

You can win:
A voucher for 4 free classes (i.e. access to a month’s classes)
Value of Jacqui Meyer – Kundalini Yoga prize
R400
T&cs:
Voucher valid to end of 2023.
Closing date of competition:

18:00 on 18.06.2023