Cauliflower-crusted spinach feta pie

Cauliflower crusted spinach feta pie

Rich, buttery spanakopita is a favorite at Greek restaurants, but a slice packs a hefty caloric punch. Luckily, the delicious combination of spinach and feta is just as alluring when lightened up and baked in a cauliflower crust. Naturally gluten-free, cauliflower makes a great alternative to flour-and-butter crusts and adds even more veggie servings to […]

An Introduction to Yoga

Yoga is a holistic practice that has been used for thousands of years to improve physical, mental, and spiritual well-being. The word “yoga” comes from the Sanskrit word “yuj,” which means “to unite or join.” This refers to the practice of uniting the mind, body, and spirit through the physical postures, breath control, and meditation. […]

Wellness in the KZN Midlands

Natal Midlands Wellness

The Natal Midlands is a region in the province of KwaZulu-Natal, South Africa, known for its rolling hills, picturesque countryside and a variety of wellness options. Some of the things that make the KZN Midlands a great destination for wellness include: Overall, the KZN Midlands is a great destination for wellness travel, offering a wide […]

How Joy Impacts Your Health and 5 Ways to Add More of It Into Your Life

Bring joy to your life

Do you put as much energy and focus on experiencing joy in your life as you do with your other priorities or obligations? One pattern I’ve noticed is that joy is rarely treated with the same level of planning and prioritization the way all of the other “to-do items are. Yet, our levels of happiness contribute so […]