Step into a space of holistic healing and self-discovery with Kundalini Yoga, guided by a seasoned teacher with over 15 years of teaching experience and 20 years of dedicated personal practice. As a certified Kundalini Yoga instructor accredited by both 3HO and KRI (Kundalini Research Institute), I bring a wealth of knowledge and depth to each class, rooted in the ancient wisdom of this transformative practice.
Kundalini Yoga, renowned for its blend of kriyas (movement), meditation, and chanting, forms the cornerstone of my teaching methodology. Within the sanctuary of our practice space, we explore the profound connection between mind, body, and spirit, weaving together breathwork and body awareness to facilitate profound inner shifts.
My teaching ethos is characterized by a balance of strength and support, encouraging students to delve deep within themselves while fostering an atmosphere of compassionate self-acceptance. Through the practice of Kundalini Yoga, students not only strengthen their physical bodies but also unearth and release traumas stored within, allowing for profound personal transformation.
Central to my mission and philosophy is the cultivation of self-compassion—a guiding principle that infuses every aspect of my teachings. I believe that true healing begins with embracing oneself with kindness and understanding, and I am dedicated to facilitating this journey of self-discovery for each of my students.
Whether you’re a newcomer to yoga or a seasoned practitioner, my classes are designed to meet you where you are on your path. Join me as we embark on a journey of self-exploration, empowerment, and holistic well-being through the transformative practice of Kundalini Yoga.
