Holistic Health Hub
Based in Howick at the House @9 Drew Avenue and in Nottingham Road at the Meander Square.
By Appointment.
Each Winter, we bring you the MIDLANDS WELLNESS FESTIVAL.
The Midlands Wellness Festival (MWF) is not your typical festival. It is not a single-location event. Instead, a range of activities take place at different venues, throughout the KZN Midlands, from the 7th of June to the 7th of July 2024.
The theme is centred around regenerative living.
Activities include talks, weed walks, foraging, cooking demos, horse riding, nature and mindfulness walks, forest therapy, sustainable garden tours, yoga, qi gong, sound healing, labyrinth walks, healthy eating, various healing modalities, massage, workshops, slow food experiences, therapies and more.
HOW TO ENGAGE
Check out the list of events on the PDF, visit our calendar or click on a button below.
A ‘Hub Of Health And Wellness’ In The Midlands, Generate Exponential Wellness And Have Fun Of Course!
This pillar emphasizes mental health, emotional resilience, and intellectual expansion. It promotes practices such as meditation, journaling, and engaging in stimulating conversations to nurture a healthy and active mind.
Incorporating physical fitness, nutrition, and self-care, this pillar is about honouring the temple that is our body. It includes activities like yoga, nature walks, and educational workshops on organic, nutrient-rich diets to support physical vigour and longevity.
Spiritual wellness is about connecting with our inner selves and the universe. This pillar encourages practices like deep reflection, energy healing, and the exploration of one's purpose and values, fostering spiritual growth and enlightenment.
Nature is our sanctuary and teacher. This pillar advocates for eco-friendly living, conservation efforts, and spending time in natural settings to enhance our connection with the Earth and support environmental sustainability.
Community wellness is about creating a supportive network and engaging in collective empowerment. This pillar involves building meaningful relationships, participating in community service, and fostering a culture of collaboration and mutual support.
Budget a mental health fund, spend less time preparing and more time practicing your yoga classes
Inviting all Midlands Wellness Practitioners to join our community
Inviting all Midlands Wellness Businesses to claim their place on our wellness map
Based in Howick at the House @9 Drew Avenue and in Nottingham Road at the Meander Square.
By Appointment.
Date: Sunday 16th June 2024
Time: 13:00 to 16:30
Venue: House@9, Howick
Cost: R350
Date: 15 June 2024
Time: 13:00 – 16:30
Venue: House @9, Howick
Cost: R350
Art workshop for kids
The Brae farm Merrivale heights
26 June
9am -12pm
R200
Nutritionist: facilitator of the Grow a New Body program.
Bring healing into your own hands.
Level II Iyengar
Winter Solstice Celebration 22 June @Zuvuya Mountain Sanctuary R100 pp half price for teens, under 12 free
Yoga ,Sound
Organic, Natural, locally produced products. Retreats, workshops, Nutrition, foraging, plant based cooking classes. Grow a new body. Yoga.
Wellness.
Empowering working women to rise from burnout and rediscover their brilliance. With over 6 years of experience and a personal
Welcome to the transformative world of Kundalini Yoga! With over 15 years of teaching experience and 20 years of personal
Join us for a deeply immersive Medicine Wheel Journey at The House @ 9, 9 Drew Avenue Howick.
Saturday
Join us for a Family Constellation Group Workshop on 30th June at The House @ 9, 9 Drew Ave, Howick.
Nikki Brighton is a forager, locavore, author, and rewilding activist. Her immersive experiences throughout the Festival might change your life.
Rewild your life with flavour, fun and feral ideas.
DATES: Thursday 27 June 11 am to Sunday 30 June
Foraged local food in a forest setting.
DATE: Friday 5 July
TOME: 11am to 1.30pm
COST: R340pp<br
Identify and taste uncultivated food with foraging expert Nikki Brighton
DATE: Friday 28 June
TIME: 9am – 11am<br
Nikki Brighton is a locavore – follow her food footsteps in Howick
DATE: Thursday 27 June
TIME: 12pm
Nestled in the Midlands of KwaZulu-Natal
Would you like to join the conversation? We keep you informed as to when and where retreats and events are happening.
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